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  <url><loc>https://valeska.app/videos/valeska-product-tour/</loc><lastmod>2026-07-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://valeska.app/videos/valeska-hero-poster.jpg</video:thumbnail_loc>
      <video:title>See Valeska connect insights, nutrition, and visit prep</video:title>
      <video:description>See how Valeska brings daily health tracking together, from useful home-screen insights and nutrition details to a doctor-ready visit summary.</video:description>
      <video:content_loc>https://valeska.app/videos/valeska-hero.mp4</video:content_loc>
      <video:duration>15</video:duration>
      <video:publication_date>2026-07-10T12:00:00-04:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url><loc>https://valeska.app/videos/valeska-overview/</loc><lastmod>2026-07-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://valeska.app/videos/valeska-overview-poster.jpg</video:thumbnail_loc>
      <video:title>Valeska app overview in 20 seconds</video:title>
      <video:description>Watch a quick Valeska overview covering home insights, nutrition, Apple Health data, hydration, and a doctor-ready Visit Prep summary.</video:description>
      <video:content_loc>https://valeska.app/videos/valeska-overview.mp4</video:content_loc>
      <video:duration>20</video:duration>
      <video:publication_date>2026-07-10T12:00:00-04:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url><loc>https://valeska.app/videos/symptoms/</loc><lastmod>2026-07-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://valeska.app/videos/poster-symptoms.jpg</video:thumbnail_loc>
      <video:title>How to log symptoms and see patterns in Valeska</video:title>
      <video:description>See how Valeska makes symptom logging quick, then turns repeated entries into trends you can review before an appointment.</video:description>
      <video:content_loc>https://valeska.app/videos/module-symptoms.mp4</video:content_loc>
      <video:duration>24</video:duration>
      <video:publication_date>2026-07-10T12:00:00-04:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url><loc>https://valeska.app/videos/medications/</loc><lastmod>2026-07-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://valeska.app/videos/poster-meds.jpg</video:thumbnail_loc>
      <video:title>How Valeska tracks medications and doses</video:title>
      <video:description>See medication schedules, dose history, adherence, and possible interaction warnings together in Valeska.</video:description>
      <video:content_loc>https://valeska.app/videos/module-meds.mp4</video:content_loc>
      <video:duration>25</video:duration>
      <video:publication_date>2026-07-10T12:00:00-04:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url><loc>https://valeska.app/videos/visit-prep/</loc><lastmod>2026-07-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://valeska.app/videos/poster-visit.jpg</video:thumbnail_loc>
      <video:title>How Valeska builds a doctor-ready visit summary</video:title>
      <video:description>See Valeska turn months of symptoms, medications, and questions into a clear Visit Prep summary for your next appointment.</video:description>
      <video:content_loc>https://valeska.app/videos/module-visit.mp4</video:content_loc>
      <video:duration>24</video:duration>
      <video:publication_date>2026-07-10T12:00:00-04:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url><loc>https://valeska.app/videos/water/</loc><lastmod>2026-07-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://valeska.app/videos/poster-water.jpg</video:thumbnail_loc>
      <video:title>How to track water and hydration in Valeska</video:title>
      <video:description>See daily hydration progress, recent trends, and drinks that contribute to your total in the Valeska Water module.</video:description>
      <video:content_loc>https://valeska.app/videos/module-water.mp4</video:content_loc>
      <video:duration>18</video:duration>
      <video:publication_date>2026-07-10T12:00:00-04:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url><loc>https://valeska.app/videos/mood/</loc><lastmod>2026-07-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://valeska.app/videos/poster-mood.jpg</video:thumbnail_loc>
      <video:title>How to log mood and review weekly patterns</video:title>
      <video:description>See how one-tap mood logging becomes a calm weekly view that can be compared with the rest of your health record.</video:description>
      <video:content_loc>https://valeska.app/videos/module-mood.mp4</video:content_loc>
      <video:duration>18</video:duration>
      <video:publication_date>2026-07-10T12:00:00-04:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url><loc>https://valeska.app/videos/calendar/</loc><lastmod>2026-07-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://valeska.app/videos/poster-calendar.jpg</video:thumbnail_loc>
      <video:title>How Valeska keeps appointments in one calendar</video:title>
      <video:description>See upcoming appointments, add a new visit, and review the month alongside your other health entries in Valeska.</video:description>
      <video:content_loc>https://valeska.app/videos/module-calendar.mp4</video:content_loc>
      <video:duration>18</video:duration>
      <video:publication_date>2026-07-10T12:00:00-04:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url><loc>https://valeska.app/videos/nutrition/</loc><lastmod>2026-07-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://valeska.app/videos/poster-nutrition.jpg</video:thumbnail_loc>
      <video:title>How Valeska connects nutrition with symptoms</video:title>
      <video:description>See calories, macros, micronutrients, meal trends, and possible food or medication clashes together in Valeska.</video:description>
      <video:content_loc>https://valeska.app/videos/module-nutrition.mp4</video:content_loc>
      <video:duration>24</video:duration>
      <video:publication_date>2026-07-10T12:00:00-04:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url><loc>https://valeska.app/videos/health/</loc><lastmod>2026-07-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://valeska.app/videos/poster-health.jpg</video:thumbnail_loc>
      <video:title>How Valeska brings Apple Health data together</video:title>
      <video:description>See activity, vitals, and sleep stages pulled from Apple Health and placed beside the rest of your Valeska record.</video:description>
      <video:content_loc>https://valeska.app/videos/module-health.mp4</video:content_loc>
      <video:duration>15</video:duration>
      <video:publication_date>2026-07-10T12:00:00-04:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url><loc>https://valeska.app/videos/cycle/</loc><lastmod>2026-07-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://valeska.app/videos/poster-cycle.jpg</video:thumbnail_loc>
      <video:title>How cycle tracking connects with the rest of your health</video:title>
      <video:description>See your cycle calendar, likely next period, and symptom timing together with the rest of your Valeska health record.</video:description>
      <video:content_loc>https://valeska.app/videos/module-cycle.mp4</video:content_loc>
      <video:duration>24</video:duration>
      <video:publication_date>2026-07-10T12:00:00-04:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url><loc>https://valeska.app/videos/questions/</loc><lastmod>2026-07-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://valeska.app/videos/poster-questions.jpg</video:thumbnail_loc>
      <video:title>How to remember questions for your next appointment</video:title>
      <video:description>See how Valeska saves questions when you think of them, organizes them by provider, and keeps them ready for the visit.</video:description>
      <video:content_loc>https://valeska.app/videos/module-questions.mp4</video:content_loc>
      <video:duration>19</video:duration>
      <video:publication_date>2026-07-10T12:00:00-04:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url><loc>https://valeska.app/videos/our-story/</loc><lastmod>2026-07-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://valeska.app/videos/stories/valeska-our-story-poster-v1.jpg</video:thumbnail_loc>
      <video:title>Why Jack and Glenda built Valeska</video:title>
      <video:description>Jack and Glenda share why they built Valeska: to keep the daily pieces of complex care connected between appointments.</video:description>
      <video:content_loc>https://valeska.app/videos/stories/valeska-our-story-v1.mp4</video:content_loc>
      <video:duration>30</video:duration>
      <video:publication_date>2026-07-26T12:00:00-04:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
</urlset>
