Fatigue
See the days, sleep, and stress that drain you, and what helps you recover.
For people with autoimmune conditions
Bring your autoimmune health data together.
Put fatigue, pain, flares, medicines, sleep, food, stress, mood, and health records on one timeline. Valeska helps you see what changed at the same time and prepare for your next doctor visit.
5.0on the App StoreBuilt by a husband-and-wife team, and one of us lives with a chronic condition every day.
What to track with an Autoimmune Condition
What matters from day to day.
Turn on only what matters to you. Everything else stays out of your way.
Flares
Keep a clear timeline of symptoms and severity to share with your rheumatologist.
Meds & biologics
Track your main meds, including biologics, with reminders so nothing slips.
Triggers
Log stress, sleep, and food next to your symptoms to spot what sets them off.
Pain & mood
Track pain and mood so patterns show up over weeks, not just on the hard days.
Visit prep
Walk into rheumatology with a clear summary of everything that changed.
What the AI notices
See patterns across your logs.
Examples of the connections Valeska can find on your iPhone.
📈 Pattern noticed
Your toughest symptom days cluster on Mondays.
In 4 of the last 6 weeks, your hardest day landed on a Monday, more often than a normal week would explain.
💪 A self-care win
More rest this week, and fewer symptoms.
About 2 extra hours of sleep a night, and a third fewer flare entries than last week. Your calmest stretch in a month.
✨ Worth bringing to your visit
Low-water days are followed by more afternoon fatigue.
Last 14 days: 4 of your 5 fatigue entries came the day after you missed your water goal. On goal-met days, fatigue showed up just once.
Common questions
Questions about Autoimmune Conditions.
Why is tracking helpful with an autoimmune condition?
Autoimmune symptoms come and go and often overlap. A simple record shows what is actually happening over weeks, which helps you and your doctor see patterns and make better decisions.
What should I track if I have more than one condition?
Track your main symptoms, your meds, and a few things you suspect, like sleep, stress, and food. Keeping it all in one place helps when several conditions affect each other.
Can Valeska handle more than one condition?
Yes. You choose what to track, so Valeska fits whether you manage one autoimmune condition or several at once.
Is there a free, private tracker for autoimmune conditions?
Yes. Valeska is free to start. It encrypts your local record and lets you control what is synced or shared.
How do I track symptoms that come and go?
Log them when they happen, even quickly, and note how bad they are. Over weeks, the on and off pattern becomes clear, which is hard to see day to day.
Walk into your next rheumatology visit ready.
Valeska turns months of quick logs into a clear summary you can hand to your doctor.
Explore Valeska →Valeska is a personal health companion. It doesn’t diagnose, treat, or replace your care team.