Fatigue
See the days, sleep, and stress that wipe you out, and what helps you recover.
For people living with Fibromyalgia
A companion for life with Fibromyalgia.
Fibromyalgia is unpredictable, and it touches everything. Valeska keeps pain, fatigue, sleep, medications, and flare details together, so the changes are easier to see and explain at your next visit.
Built by a husband-and-wife team, and one of us lives with a chronic condition every day.
What to track with Fibromyalgia
The things that actually move the needle.
Turn on only what matters to you. Everything else stays out of your way.
Pain
Track where it hurts and how bad, so the real picture is clear, not a guess.
Sleep
Poor sleep and fibro feed each other. See how your nights connect to your days.
Brain fog
Note foggy days and mood so patterns show over weeks, not just on the hard days.
Flares & triggers
Log stress, weather, and overdoing it next to your symptoms to spot what sets them off.
Visit prep
Walk into your rheumatology visit with a clear summary of what changed.
What your record can reveal
See what changed across time.
Illustrative examples of patterns across daily entries.
📈 Pattern noticed
Brain fog and fatigue tend to show up together.
On 8 of your 10 fatigue days this month, you also logged brain fog. They rarely showed up alone.
✨ Worth bringing to your visit
Low-water days are followed by more afternoon fatigue.
Last 14 days: 4 of your 5 fatigue entries came the day after you missed your water goal. On goal-met days, fatigue showed up just once.
💪 A self-care win
More rest this week, and fewer symptoms.
About 2 extra hours of sleep a night, and a third fewer flare entries than last week. Your calmest stretch in a month.
See it in action
Logging Fibromyalgia symptoms in seconds
See how Valeska logs Fibromyalgia symptoms, notes how bad each one is, and turns weeks of quick taps into a clear trend.
Tap to play. Valeska on iOS, silent.Watch the full symptoms video and read the transcript.
Common questions
Questions about Fibromyalgia.
What should I track with fibromyalgia?
Pain (where and how bad), fatigue, sleep, and brain fog, plus stress and activity. Fibromyalgia symptoms shift a lot, so a record helps separate the good patterns from the bad ones.
How do I explain fibromyalgia symptoms to my doctor?
Use specifics. Note when symptoms are worst, how bad on a 1 to 10 scale, and what makes them better or worse. A few weeks of notes says more than memory on a hard day.
Can an app help with fibromyalgia?
Yes. Valeska lets you log pain, fatigue, and sleep in seconds, then shows how they connect and gets you ready for appointments.
Is there a private fibromyalgia tracker that is free to start?
Yes. Valeska is free to start. It encrypts your local record and lets you control what is synced or shared.
How do I track a fibromyalgia flare?
Note when it started, how bad your pain and fatigue are, and what you did before it. Over time this helps you see what tends to set off a flare.
Walk into your next visit ready.
Valeska turns months of quick logs into a clear summary you can hand to your doctor.
Explore Valeska →Valeska is a personal health companion. It doesn't diagnose, treat, or replace your care team.