Bowel symptoms
Track frequency, urgency, and how you really feel, without having to remember it all.
For people living with IBS
A companion for life with IBS.
IBS can flare from things you never expected. Valeska helps you track symptoms, foods, and stress in seconds, then its AI spots the patterns and gets you ready for your next visit.
Built by a husband-and-wife team, and one of us lives with a chronic condition every day.
What to track with IBS
The things that actually move the needle.
Turn on only what matters to you. Everything else stays out of your way.
Food triggers
Log meals next to your symptoms to spot the foods that set off a flare.
Pain & bloating
Note pain and bloating so the real pattern is clear, not a guess.
Stress
Stress and the gut are linked. See how stressful days connect to your symptoms.
Flares
Keep a clear timeline of symptoms and severity to share with your doctor.
Visit prep
Walk into your GI appointment with a clear summary of what changed.
What the AI notices
Patterns you'd never catch on your own.
Real examples of the connections Valeska spots, all done right on your phone.
📈 Pattern noticed
Headaches tend to follow diet soda.
On 6 of your 7 diet-soda days last month, a headache showed up within a day. On soda-free days, they were rare.
📈 Pattern noticed
High-stress days bring on more symptoms.
Over 30 days, your high-stress days averaged about twice the symptom entries of your calm days.
💪 A self-care win
More rest this week, and fewer symptoms.
About 2 extra hours of sleep a night, and a third fewer flare entries than last week. Your calmest stretch in a month.
Common questions
Questions about IBS.
What should I track with IBS?
Bowel symptoms, pain, and what you eat. Logging food next to symptoms is the best way to spot foods that bother you, since reactions can show up hours later.
How do I find my IBS food triggers?
Keep food and symptoms in the same record for a few weeks and change one thing at a time. Look for patterns that repeat, not single bad days.
Can an app help with IBS?
Yes. Valeska logs food next to your symptoms and surfaces the connections, so you can narrow down triggers without guessing.
Is there a free, private IBS tracker?
Yes. Valeska is free to start. It encrypts your local record and lets you control what is synced or shared.
Can tracking help with a low FODMAP trial?
Yes. Logging your meals and symptoms in one place helps you follow what you cut and add back, and see what your gut does at each step.
Walk into your next GI visit ready.
Valeska turns months of quick logs into a clear summary you can hand to your doctor.
Explore Valeska →Valeska is a personal health companion. It doesn't diagnose, treat, or replace your care team.