Attacks
Log frequency, duration, and severity so the real picture is clear, not just a guess.
For people living with Migraine
A companion for life with Migraine.
Migraine attacks can feel random by the time an appointment comes around. Valeska keeps attacks, sleep, food, stress, and medications on one timeline, so you can bring the dates and changes into the conversation.
Built by a husband-and-wife team, and one of us lives with a chronic condition every day.
What to track with Migraine
The things that actually move the needle.
Turn on only what matters to you. Everything else stays out of your way.
Triggers
Track food, caffeine, sleep, and stress next to your attacks to find what sets yours off.
Meds & rescue
Track preventive and rescue meds with reminders, and keep an eye on overuse.
Sleep
One of the biggest triggers. See how your nights connect to your attacks.
Patterns
Day-of-week, time-of-day, and trends over months, found for you automatically.
Visit prep
Walk into your appointment with a clear attack history in hand.
What your record can reveal
See what changed across time.
Illustrative examples of patterns across daily entries.
✨ Worth bringing to your visit
Short-sleep nights are followed by more headaches.
Over 8 weeks, 7 of your 9 nights under 6 hours were followed by a headache the next day. After well-rested nights, just 2.
✨ Worth bringing to your visit
Low-water days are followed by more afternoon fatigue.
Last 14 days: 4 of your 5 fatigue entries came the day after you missed your water goal. On goal-met days, fatigue showed up just once.
📈 Pattern noticed
Your mood runs calmer on the days you fit in a walk.
Over 3 weeks, your 11 walk days averaged a full point calmer than your no-walk days.
See it in action
Logging Migraine symptoms in seconds
See how Valeska logs Migraine symptoms, notes how bad each one is, and turns weeks of quick taps into a clear trend.
Tap to play. Valeska on iOS, silent.Watch the full symptoms video and read the transcript.
Common questions
Questions about Migraine.
What should I track to find my migraine triggers?
Log when each migraine starts, how bad it is, how long it lasts, and what you took. Add sleep, stress, food, and weather. Triggers often show up a day or two before the pain, so the timeline matters.
How does a migraine diary help my doctor?
It shows how often you get migraines, what seems to set them off, and whether your treatment is working. That helps your doctor adjust the plan instead of guessing.
Can I track migraines on my phone?
Yes. Valeska makes logging a migraine a few quick taps, then finds the patterns and builds a summary for your next visit.
Is there a free, private migraine tracker?
Yes. Valeska is free to start. It encrypts your local record and lets you control what is synced or shared.
How long should I keep a migraine diary?
Give it at least a few weeks, and a couple of months is better. Triggers and patterns show up over time, not in a single week.
Is there a quick way to start a migraine diary?
Yes. Valeska has a searchable migraine starter pack. One tap adds what people with migraine often track, like attacks, triggers, and sleep, and you keep only what fits you.
Walk into your next appointment ready.
Valeska turns months of quick logs into a clear summary you can hand to your doctor.
Explore Valeska →Valeska is a personal health companion. It doesn’t diagnose, treat, or replace your care team.