Fatigue
See which days, nights, and stresses wipe you out, and what helps you bounce back.
For people living with MS
Bring your MS health data together.
Put fatigue, brain fog, heat, medicines, sleep, food, mood, and other symptoms on one timeline. Valeska helps you see what changed at the same time and prepare for your next neurology visit.
5.0on the App StoreBuilt with someone who lives with MS.
What to track with MS
What matters from day to day.
Turn on only what matters to you. Everything else stays out of your way.
Heat & triggers
Log heat, stress, and poor sleep alongside your symptoms to spot what sets them off.
Meds & DMT
Track your MS meds, including your DMT, with reminders so nothing slips.
Relapses & flares
Keep a clear timeline of symptoms and severity to share with your neurologist.
Brain fog & mood
Note cognition and mood so patterns show up over weeks, not just on the hard days.
Visit prep
Walk into neurology with a clear summary of everything that changed since last time.
What the AI notices
See patterns across your logs.
Examples of the connections Valeska can find on your iPhone.
📈 Pattern noticed
Brain fog and fatigue tend to show up together.
On 8 of your 10 fatigue days this month, you also logged brain fog. They rarely showed up alone.
✨ Worth bringing to your visit
Low-water days are followed by more afternoon fatigue.
Last 14 days: 4 of your 5 fatigue entries came the day after you missed your water goal. On goal-met days, fatigue showed up just once.
📈 Pattern noticed
Your toughest symptom days cluster on Mondays.
In 4 of the last 6 weeks, your hardest day landed on a Monday, more often than a normal week would explain.
Common questions
Questions about MS.
What symptoms should I track with MS?
The ones that change day to day: fatigue, numbness or tingling, balance, vision changes, and brain fog. Note how bad each one is and what you were doing at the time. Over weeks, that pattern is what helps you and your neurologist the most.
How do I explain MS fatigue to my neurologist?
Be specific. Say when it hits, how often, how bad on a 1 to 10 scale, and what it stops you from doing. "I have to nap most afternoons and can't get through a workday" lands better than "I'm tired."
Can I track my MS symptoms in an app?
Yes. Valeska lets you log MS symptoms, meds, and triggers in seconds, then turns them into a clear summary for your appointments. Your local record is encrypted, and you control sharing.
Is there a free MS symptom tracker that keeps my data private?
Yes. Valeska is free to start. It encrypts your local record and lets you control what is synced or shared.
How often should I log my MS symptoms?
A quick note once a day works well, plus a line whenever something changes. You do not need long entries. A few taps over time is what shows the real pattern.
Walk into your next neurology visit ready.
Valeska turns months of quick logs into a clear summary you can hand to your doctor.
Explore Valeska →Valeska is a personal health companion. It doesn’t diagnose, treat, or replace your care team.