Reflux
Log heartburn and reflux, when it hits and how bad, so the pattern is clear.
For people living with GERD
A companion for life with GERD.
Reflux can feel tied to everything you eat, or nothing at all. Valeska helps you log symptoms and food in seconds, then its AI shows you which foods set yours off and gets you ready for your doctor.
5.0on the App StoreBuilt by a husband-and-wife team, and one of us lives with a chronic condition every day.
What to track with GERD
What matters from day to day.
Turn on only what matters to you. Everything else stays out of your way.
Food
Track meals next to symptoms to find the foods and drinks that set yours off.
Night symptoms
Note reflux that wakes you, and how you slept, to see the connection.
Meds
Track your meds with reminders and keep an eye on how often you need them.
Patterns
Time-of-day and trends over weeks, found for you automatically.
Visit prep
Walk into your appointment with a clear symptom history in hand.
What the AI notices
See patterns across your logs.
Examples of the connections Valeska can find on your iPhone.
📈 Pattern noticed
Headaches tend to follow diet soda.
On 6 of your 7 diet-soda days last month, a headache showed up within a day. On soda-free days, they were rare.
📈 Pattern noticed
High-stress days bring on more symptoms.
Over 30 days, your high-stress days averaged about twice the symptom entries of your calm days.
💪 A self-care win
Your symptoms have eased over the last month.
Average severity dropped from about 6 to 4, and you logged a third fewer flare days than the month before.
Common questions
Questions about GERD.
What should I track with GERD?
When reflux or heartburn hits, how bad it is, and what you ate. Logging food next to symptoms is the best way to find what sets yours off, since reactions can come hours later.
How do I find my reflux food triggers?
Keep food and symptoms in the same record for a few weeks and change one thing at a time. Look for patterns that repeat, not single bad days.
Can an app help with GERD?
Yes. Valeska logs food next to your symptoms and surfaces the connections, so you can narrow down triggers without guessing.
Is there a free, private GERD tracker?
Yes. Valeska is free to start. It encrypts your local record and lets you control what is synced or shared.
Should I track night-time reflux?
Yes. Note reflux that wakes you and how you slept. Over time this helps you and your doctor see how your nights and your symptoms connect.
Walk into your next appointment ready.
Valeska turns months of quick logs into a clear summary you can hand to your doctor.
Explore Valeska →Valeska is a personal health companion. It doesn’t diagnose, treat, or replace your care team.