Fatigue
See the days, sleep, and stress that wipe you out, and what helps.
For people living with Hashimoto's
A companion for life with Hashimoto's.
Hashimoto's can leave you tired and foggy for no clear reason. Valeska helps you track symptoms and meds in seconds, then its AI spots the patterns and gets you ready for your next visit.
Built by a husband-and-wife team, and one of us lives with a chronic condition every day.
What to track with Hashimoto's
The things that actually move the needle.
Turn on only what matters to you. Everything else stays out of your way.
Symptoms
Track brain fog, feeling cold, weight, and hair changes so patterns show over time.
Meds & timing
Track your thyroid meds and when you take them, with reminders so nothing slips.
Mood
Note mood so you can see how it tracks with your thyroid ups and downs.
Triggers
Log stress, sleep, and food next to your symptoms to spot what sets them off.
Visit prep
Walk into your endocrinology visit with a clear summary of what changed.
What the AI notices
Patterns you'd never catch on your own.
Real examples of the connections Valeska spots, all done right on your phone.
📈 Pattern noticed
Brain fog and fatigue tend to show up together.
On 8 of your 10 fatigue days this month, you also logged brain fog. They rarely showed up alone.
✨ Worth bringing to your visit
Low-water days are followed by more afternoon fatigue.
Last 14 days: 4 of your 5 fatigue entries came the day after you missed your water goal. On goal-met days, fatigue showed up just once.
📈 Pattern noticed
Your mood runs calmer on the days you fit in a walk.
Over 3 weeks, your 11 walk days averaged a full point calmer than your no-walk days.
Common questions
Questions about Hashimoto's.
What should I track with Hashimoto's?
Fatigue, weight changes, mood, and brain fog, plus how you feel after a dose change. Tracking around the time of lab tests and dose changes is especially useful.
How does tracking help with thyroid appointments?
It shows how your symptoms change over time and around medication changes, which helps your doctor fine-tune your dose.
Can I track Hashimoto's symptoms in an app?
Yes. Valeska lets you log symptoms and meds in seconds and turns them into a summary for your visits.
Is there a private Hashimoto's symptom tracker?
Yes. Valeska is free to start. It encrypts your local record and lets you control what is synced or shared.
How do I track symptoms around a dose change?
Log how you feel for a few weeks before and after the change. That side by side picture helps your doctor see if the new dose is working.
Walk into your next visit ready.
Valeska turns months of quick logs into a clear summary you can hand to your doctor.
Explore Valeska →Valeska is a personal health companion. It doesn't diagnose, treat, or replace your care team.