Hot flashes
Log how often they hit and how strong, so the real pattern is clear.
For people going through menopause
A companion for the menopause years.
Menopause brings a lot of changes at once, and they are easy to lose track of. Valeska keeps symptoms, sleep, mood, cycle changes, and medications together for your appointments.
5.0on the App StoreBuilt by a husband-and-wife team, and one of us lives with a chronic condition every day.
What to track with Menopause
What matters from day to day.
Turn on only what matters to you. Everything else stays out of your way.
Sleep
Track your nights to see how sleep connects to your other symptoms.
Mood & symptoms
Log mood, brain fog, and aches to see how they shift over time.
Cycle changes
Track changes in your periods as they come and go.
Meds & supplements
Track anything you take with reminders so nothing slips.
Visit prep
Walk into your appointment with a clear summary of what changed.
What your record can reveal
See patterns across your logs.
Examples of the connections Valeska can find on your iPhone.
💪 A self-care win
More rest this week, and fewer symptoms.
About 2 extra hours of sleep a night, and a third fewer flare entries than last week. Your calmest stretch in a month.
📈 Pattern noticed
Your mood runs calmer on the days you fit in a walk.
Over 3 weeks, your 11 walk days averaged a full point calmer than your no-walk days.
💪 A self-care win
Your symptoms have eased over the last month.
Average severity dropped from about 6 to 4, and you logged a third fewer flare days than the month before.
See it in action
Logging Menopause symptoms in seconds
See how Valeska logs Menopause symptoms, notes how bad each one is, and turns weeks of quick taps into a clear trend.
Tap to play. Valeska on iOS, silent.Watch the full symptoms video and read the transcript.
Common questions
Questions about Menopause.
What should I track during menopause?
Hot flashes, sleep, mood, and symptoms like brain fog or aches, plus changes in your cycle. Tracking them together helps the pattern show up over time.
How does tracking help with menopause?
Symptoms come and go and are easy to lose track of. A record shows what is really happening over weeks, which helps you and your doctor decide what to do.
Can I track hot flashes and sleep together?
Yes. Valeska lets you log hot flashes next to your sleep and mood, so you can see how they connect across the weeks.
Is there a free, private menopause tracker?
Yes. Valeska is free to start. It encrypts your local record and lets you control what is synced or shared.
How can tracking help at my appointment?
It gives your doctor a clear picture of your symptoms over months, which is hard to remember on the spot, so the visit is more useful.
Is there a quick way to start tracking menopause?
Yes. Valeska has a searchable menopause starter pack. One tap adds what people going through menopause often track, like hot flashes, sleep, and mood, and you keep only what fits you.
Walk into your next appointment ready.
Valeska turns months of quick logs into a clear summary you can hand to your doctor.
Explore Valeska →Valeska is a personal health companion. It doesn’t diagnose, treat, or replace your care team.