Cycle
Track your periods and how regular they are, so patterns over months are clear.
For people living with PCOS
A companion for life with PCOS.
PCOS can affect your cycle, energy, mood, and medications at once. Valeska keeps those daily changes on one timeline so they are easier to bring to your next appointment.
5.0on the App StoreBuilt by a husband-and-wife team, and one of us lives with a chronic condition every day.
What to track with PCOS
What matters from day to day.
Turn on only what matters to you. Everything else stays out of your way.
Weight & energy
Log weight changes and energy to see how they shift over time.
Symptoms
Track things like acne, hair changes, and cramps next to your cycle.
Food & mood
Log meals and mood to see how they connect across the month.
Meds
Track your meds with reminders so nothing gets missed.
Visit prep
Bring a clear picture of your cycle and symptoms to your appointment.
What your record can reveal
See patterns across your logs.
Examples of the connections Valeska can find on your iPhone.
📈 Pattern noticed
Your mood runs calmer on the days you fit in a walk.
Over 3 weeks, your 11 walk days averaged a full point calmer than your no-walk days.
📈 Pattern noticed
High-stress days bring on more symptoms.
Over 30 days, your high-stress days averaged about twice the symptom entries of your calm days.
💪 A self-care win
More rest this week, and fewer symptoms.
About 2 extra hours of sleep a night, and a third fewer flare entries than last week. Your calmest stretch in a month.
See it in action
Tracking PCOS with your cycle
See how Valeska keeps your cycle next to your symptoms, so you can tell how PCOS lines up across the month.
Tap to play. Valeska on iOS, silent.Watch the full cycle tracking video and read the transcript.
Common questions
Questions about PCOS.
What should I track with PCOS?
Your cycle, weight and energy changes, mood, and symptoms like acne or cramps. Logging them together helps patterns show up over months.
How does tracking help with PCOS?
PCOS shows up across your cycle, weight, mood, and skin. A record in one place helps you and your doctor see how they move together over time.
Can I track my cycle and symptoms in one place?
Yes. Valeska lets you log your periods next to your symptoms and mood, so you can see how they line up across the month.
Is there a free, private PCOS tracker?
Yes. Valeska is free to start. It encrypts your local record and lets you control what is synced or shared.
How can tracking help at my appointment?
It gives your doctor a clear picture of your cycle and symptoms over months, which is hard to remember on the spot.
Walk into your next appointment ready.
Valeska turns months of quick logs into a clear summary you can hand to your doctor.
Explore Valeska →Valeska is a personal health companion. It doesn’t diagnose, treat, or replace your care team.